Overwhelmed? Sad? Stressed? Anxious?

There is hope, it can get better.

If you are struggling with feeling overwhelmed, overstimulated, anxious, sad, or disconnected from the ones you love, you are not alone and there is help. Everybody feels this way sometimes, but we live in a culture where we are discouraged from sharing and reaching out when we most need help. Counseling can make a huge difference in your life by giving you the support, connection and tools you need to reduce your suffering and find peace and joy again.

I offer a warm and supportive presence, practical tools, teaching and guidance grounded in the latest research to help you live and love well and to get the most out of your life and your relationships.

Working with me, you, your child or family can expect to:

- Feel calmer and be more at ease in the world and in your own skin

- Be better able to handle the ups and downs of life by developing emotional resilience 

- Feel truly connected to those you love through strong relationships with healthy communication

- Enjoy more cooperation and connection with your kids

- Learn how to prioritize and work on goals based on your most important values

                                     We are all in this together, you don't have to go it alone.

Counseling is a wonderful journey with countless rewards, thank you for considering allowing me to be a part of it!